Ok so yesterday we went for a run on the beach and today we continue the morning routine (Sunrise Energize) today with hydrotherapy. This was no doubt the most fun video I’ve made to date. Watch and you will see why.
Make sure to claim your free copy of my Sunrise Energize program here http://www.richgerman.com/energy
Tomorrow we will continue the routine with a meditation. Thanks!
Posted Apr 28, '10
This morning thing is interesting.I drive my wife to work each day and am up at 3:30 am.I then go back to bed when I get home.Maybe I should start staying up.What do you think Rich?
stay up Pieter!
My cousin recommended this blog and she was totally right keep up the fantastic work!
Staying up? You’re crazy dude!
Does it have to be freezing cold??!??
That is crazy, holy smokes…
haha. the colder the better Savannah
. most people hate it at first but then wind up loving it.
Tried it this morning.Can honestly say I created some new swear words.My shower gets cold fast enough but,not warm as fast.Gonna have to work toward it.
LOL Pieter. If I had a dollar for every person who swears my name in their freezing cold shower…haha.
Stimulation is right
That’s sort of like the polar bear contests back here in Canada
Yes, that’s right. It’s obvious that Rich is Canadian
Great YouTube vid
Nice bod
Are there more benefits to salt water as opposed to fresh water?
Good question, what about chlorinated water?
Hunk!
Look at that awesome six pack…it’s more like an 8 pack!
All of these videos are part of your morning routine??! Are you sure it doesn’t slip into your afternoon routine?
Cool video, I don’t think I’ve ever seen anyone do something like that on YouTube
What’s this tenten thing you keep mentioning?
Thanks everyone…just posted final video of the Sunrise Energize series – the 10-10 exercise. have a great weekend!