This is the Wednesday video that goes to everyone who participates in my Daily Energize program. If you are not familiar with the Daily Energize, it is a daily service in which each week you recieve quotes, audios, videos, stories and meditations on different topics all designed to increase your energy level.
You can check out this free service at www.DailyEnergize.com
Enjoy this video in which I discuss the importance of your focus …thank you.
Posted Jul 28, '10
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Focus is essential to achieve anything we want in life. In fact, not only should we have focus, we should have it at every level of our life.
Sometimes we try to avoid doing work when we are worried about other things. It becomes a way to sabbotage our own success. How to stop: put a timer on your desk (any small kitchen timer that will go off in one hour) set it for 30 minutes. You can concentrate that long.Really pour yourself into your work for that time, but still I am focused on my work.
sometimes I wondered why my progress was slow while I thought that I was already focused on my goals. Only later did I realize that there are different levels of focus. I may have focused on one or two levels, but if I do not focus on the other levels then the results won’t be optimal.
I find 2 things that are my weakest areas along with 2 of my strong areas and focus on improving those things and so on and so forth. When it comes to personal development, I find that breaking things up into smaller groups and working on things that are similar works best for me, here I get more focused on ideas, devide and conqure.
three states we can possibly be in: lacking focus, being focused, and being obsessed. The best state is being focused but there is always the danger of falling to either lacking focus or being obsessed states.
Lacking focus at any thing will decrease the performance of the rest. In addition, you should also be careful not to be obsessed. The art of maintaining the balance without falling to the lacking focus or being obsessed states is an art that will take time to master.
wats up man hows it going